<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Mediterranea on Cibamus</title><link>https://cibamus.com/cuisines/mediterranea/</link><description>Recent content in Mediterranea on Cibamus</description><generator>Hugo</generator><language>it-IT</language><copyright>© 2026 Cibamus</copyright><lastBuildDate>Fri, 05 Jun 2026 16:00:00 +0200</lastBuildDate><atom:link href="https://cibamus.com/cuisines/mediterranea/index.xml" rel="self" type="application/rss+xml"/><item><title>Polpette di ceci al forno con tzatziki greco</title><link>https://cibamus.com/ricette/polpette-ceci-forno-tzatziki/</link><pubDate>Fri, 05 Jun 2026 16:00:00 +0200</pubDate><guid>https://cibamus.com/ricette/polpette-ceci-forno-tzatziki/</guid><description>Polpette di ceci al forno con tzatziki greco: croccanti, proteiche e pronte in 30 minuti. Una ricetta vegetariana facile e leggera.</description></item><item><title>Cous cous con ceci, peperoni arrostiti e prezzemolo</title><link>https://cibamus.com/ricette/cous-cous-ceci-peperoni/</link><pubDate>Fri, 29 May 2026 13:10:00 +0200</pubDate><guid>https://cibamus.com/ricette/cous-cous-ceci-peperoni/</guid><description>Cous cous vegano con ceci, peperoni arrostiti e prezzemolo, una ricetta pratica e saporita da gustare calda o fredda.</description></item><item><title>Zucca al forno con feta, miele e timo</title><link>https://cibamus.com/ricette/zucca-forno-feta-miele/</link><pubDate>Mon, 25 May 2026 20:10:00 +0200</pubDate><guid>https://cibamus.com/ricette/zucca-forno-feta-miele/</guid><description>Contorno vegetariano autunnale con zucca al forno, feta, miele e timo, pronto in 45 minuti.</description></item></channel></rss>